Back pain is becoming a widespread problem in recent years among all age groups due to various lifestyle changes and is equally prominent among all age groups. Why has the back pain become so common? This is all due to the changes of work nature, previous surgeries, etc. People spend millions to find a lasting solution to this chronic pain. There are many who try to ignore the intensity of the pain and look out for one-time solutions that eventually aggravate to the point when they are forced to visit a medic for curing it permanently.
Anyone must not go through the pain assuming it to be the part of the usual aging process. They must act immediately and bring about certain changes in the lifestyle or work environment to make sure that the excruciating pain of this kind is gone away once and for all.
Methods to overcome Irreversible Pain
1) Having an anti-inflammatory diet can help with the burning sensation that is generally felt in the spinal cartilage and is also the primary reason for back pain. A healthier and natural option over the drugs is changing the diet accordingly to cure the flaming sensation. An anti-inflammatory diet includes nuts, omega-3 fatty acids such as fish, fruits, green vegetables, and green tea. Reducing the intake of dairy products can help with the inflammation problem.
2) Some of the equipment such as Dr. Ho’s 2-in -1 back decompression belt (https://www.halohealthcare.com/dr-ho-2-in-1-back-decompression-belt/) that can help in blocking the pain by decompressing the spinal discs and lower back joints. Also, this belt keeps the weight of the upper part of the body from the lower end. This is how equipment of this kind are helpful in treating back pain.
3) Regular exercises including stretching can be helpful in keeping the muscles active and healthy. This also provides a core strength to the bones and joints as well. This helps in sustaining the agility of the body during the later years.
4) Our daily activities can also act as a symptom of the pain and we may never be aware of the same. Some of these activities may include standing for long periods of time or sitting for hours in an irregular position. It is advisable to take short breaks after an hour or so to stretch out the body or take a short stroll to keep the spinal mobility flawless. This is especially for those who are required to sit for hours in front of a PC.
Conclusion
If you are suffering from the pain that is not easily curable, then applying these techniques will help you suffer less although the chances that it may end the suffering completely once and for all is relatively low. It is very important to carry on physical activity and not rely on bed rest completely to reduce the pain as this will keep the muscles active, therefore reducing its stiffness considerably. This does not mean you switch on to heavy workout with the pain in the back, as this will make the matters even worse. It is best to try out light stretching exercises and yoga during this time to reduce the chances of the pain from recurring.