Plants such as carrots, sweet potatoes, spinach, pumpkin, peppers, mangoes, peas contain beta-carotene, alpha-carotene, and beta-cryptoxanthin. These things are called vitamin A substances but they are absolutely not Vitamin A. I know you are like why? It’s because you have to absorb these things and then convert them from beta-carotene, alpha-carotene, and beta-cryptoxanthin into real vitamin A which is the usable form in the body.
Now, different authorities talk about how much people can actually absorb and how much people can convert. These numbers range very widely from 3.6% to 28.1%. So, this means that many people are poor absorbers of beta-carotene, alpha-carotene, and beta-cryptoxanthin. Even if some have the ability to absorb a good percentage of beta-carotene, alpha-carotene and beta-cryptoxanthin they can’t even convert it to real vitamin A. But most vegans are good absorbers and converters of beta-carotene, alpha-carotene, and beta-cryptoxanthin because they eat a lot of vegetables and fruits rich in these substances.
Fortified cereals also contain a synthetic version of vitamin A. But due to links with people who eat fortified cereals have a high chance of getting cancer, I would definitely suggest one avoid them. The truth is that there is no plain base source of vitamin A in this world. But there are bacteria that live in water, called Cyanobacteria which have vitamin A. So, it advisable to take a Cyanobacteria supplement.
So where do you find real vitamin A that is easy to absorb and that is immediately useful for all functions in the body that vitamin A helps you with. So here is the list of the 5 best sources. They include:
- The liver of any animal is rich in vitamin A But there is a myth that if one eats lots of liver, he or she might overdose on vitamin A.
- Egg yolks are also rich in vitamin A But you should eat 3 eggs a day. Do not overeat.
- Butter or Ghee is actually a rich source of vitamin A.
- Fatty fish like salmon and coalfish are an excellent source of vitamin A too
- Then, for those who cannot do the four of the above, try some liverwurst, liver sausage, liver cheese It’s a process to make them but they are rich in vitamin A. We all need vitamin a but people who at risk if they don’t get vitamin A are fetuses. So, it advisable for pregnant women to take foods rich in vitamin A.
In that case, if you want to shop for vitamins, take a look at Biogénique online vitamin shop for help.