Did you know that about half the adult US population takes some form of supplement from reputable brands like Vital Nutrients at Supplement First? With the many people taking them, you might be wondering if it’s high time you start doing the same to get a kickstart on your health. If you have already spoken with your doctor and do require supplementation to get the vitamins and minerals you are deficient in, the next step is finding the appropriate one for you. Read on to learn more about how to choose your supplements.
1. Monitor What You Eat
Before you start taking supplements from Thorne Research, you must first keep track of what and how much you are eating. Consider listing down how many vitamins and minerals you consume daily, as well as what other nutrients your body requires. This will help you determine if you need a supplement to meet your daily nutrient needs.
2. Diagnose Deficiencies
Other than keeping track of what you eat and the nutrients you consume, it’s best to consult a doctor before taking any supplements. They can diagnose you with nutrient deficiencies and recommend what supplements to take and how much of it you will need. You will need to undergo a few tests before the doctor can determine your vitamin deficiencies, but it will be worth the time spent.
3. Consider Your Age and Gender
You must always select supplements that have the right dosage amount according to your age and gender. Different genders and age groups will require different amounts of nutrients, and you want to make sure you receive enough according to your unique needs. For instance, older women will require more iron and folic acid compared to young male teenagers.
4. Choose the Right Brand
One of the most important factors to consider when selecting a health supplement is the brand. Here are some things you must look into when determining what brand of supplements you should get:
– Check the seal of the supplement you’re purchasing. It must be intact and there needs to be a holographic mark of authenticity.
– Fake health supplements have an MRP sticker pasted on the bottle, compared to original supplements that have their stickers printed.
– Check the supplement bottle labels. They must have all the ingredients listed and include their sourcing history.
– Supplements must have a specific lot number so you can contact customer support to verify the authenticity of the supplement with it.
– Check the Internet for reviews about your chosen supplement brand.
5. Study Your Family Health History
Look into your family history to identify any prevalent and potential health problems that run in your family. This can help you select natural supplements while considering those health risks. It’s also important to run by this information with your doctor, who can help plan your diet and supplementation plan with you.
Wrapping It Up
Keep all these tips in mind and make sure you speak with a doctor before you get started with any supplement.