The most crucial step in your dental health regimen is brushing your teeth. It removes the harmful germs, food fragments, and plaque that build up on your teeth and obliterate your grin. Some tooth practices, though, are not ideal. The long-term effects of some may be detrimental to your dental health. Waikiki dental care can help! You need to cease doing the following behaviors:
- immediately after eating, brushing teeth
You should delay at least half an hour before cleaning your teeth after eating or drinking anything other than water. It is crucial if you have recently consumed an extremely sour food or beverage. Following dinner, delaying at least 60 minutes before brushing your teeth is a good idea. If you are concerned about your hygiene, consider sucking on xylitol-containing sugar-free candy. Immediately after eating, clean to remove any remaining food fragments.
- Having a toothbrush that is not replaced every three to four months.
How recently did you change your toothbrush? If you have to think about it, it has most likely not happened recently enough. Every three to four months, you should replace your toothbrush. Otherwise, the brushes might become worn out and stop removing plaque and germs efficiently.
- Not cleaning your teeth twice a day for at least two minutes.
How long would you clean your teeth if you used a timer? I doubt it is lengthy enough! Research has shown that the usual time spent brushing teeth is between 45 and 70 seconds. You can be spotless your teeth by flossing them for two minutes. If you struggle to clean your teeth for two minutes, play your favorite music in the background or invest in an electric toothbrush with a timer.
- Using the incorrect method.
Your method needs to be corrected if you clean your teeth by moving the brush back and forth across the enamel of your teeth. To thoroughly brush your teeth, you must use delicate circular movements. To ensure your teeth are cleansed, use a 45-degree angle toward your gum line. In addition, you should remember to clean your tongue as well! If you do not brush it frequently, it also gathers bacteria and may cause poor odor.
- Using a hard bristle toothbrush
While using a hard bristle toothbrush may seem like a superior method to remove plaque that has hardened, but it can harm your teeth’s enamel. Change to a toothbrush with flexible bristles. Your teeth and gums will be treated more gently.