Question:I have read that the stretch-shortening cycle is important to squatting, but what is it exactly and how is it trained? Answer: The stretch-shortening cycle is defined as an eccentric-concentric coupling phenomenon in which the... Read more »
Most of us invest years trying to prevent getting expectant. Yet, when you wish to conceive, it can be more robust than you thought. If it’s requiring time for you to get... Read more »
Everyone wants to have beautiful, silky and shiny hair, right? But for this, hydrating and not giving up the thermal protector is not enough. Hair care should start with the scalp, which... Read more »